HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a crucial role in optimizing your circadian rhythm, which is your body's natural sleep-wake cycle. By exposing sunlight, especially in the daytime, you can signal to your body that it's time to be awake and energetic. Conversely, avoiding bright light in the after dark can help promote melatonin production, which is a hormone that r